How many calories in air popped popcorn with salt?

Nutrition Facts

Calories 31 (129 kJ)
Sodium &lt, 1 mg 0%
Total Carbohydrate 6.2 g 2%
Dietary Fiber 1.2 g 5%
Sugars &lt, 0.1 g

How many calories is popcorn with salt?

Salted Popcorn (1 serving) contains 10g total carbs, 8.3g net carbs, 5.2g fat, 2.1g protein, and 100 calories.

How many calories is air popped popcorn?

With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods. One study compared feelings of fullness after eating popcorn and potato chips. They found that 15 calories of popcorn were as filling as 150 calories of potato chips ( 16 ).

How many calories are in 2 tablespoons of air popped popcorn?

Popcorn is considered a whole grain food. There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.

How many calories are in 2 cups of air popped popcorn?

There are 62 calories in 2 cups of Air Popped Popcorn.

How many calories in 100g air popped popcorn?

There are 387 calories in 100 grams of Air Popped Popcorn.

Other common serving sizes.

Serving Size Calories
100 g 387

How many calories is popcorn with salt and butter?

Popped Popcorn With Butter &amp, Sea Salt (0.33 cup) contains 18g total carbs, 15g net carbs, 6g fat, 3g protein, and 140 calories.

Is popcorn good for losing weight?

Because of popcorn’s high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.

Is popcorn good for weight loss at night?

Eating popcorn as a late night snack is wonderful for losing weight. So, just by eating popcorn at night, I consumed fewer calories. About 400 calories fewer.

How many calories in 50g of air popped popcorn?

There are 194 calories in 50 grams of Air Popped Popcorn.

How do you make popcorn for weight loss?

How To Make Popcorn Healthy – YouTube

Do you count popcorn calories popped or unpopped?

Unpopped popcorn has 213 calories for every 1/4 cup. Popped popcorn (not accounting for oil or any topping you may add afterward) has 31 calories per 1 cup. If you pop 1/4 cup of popcorn, though, you’ll end up with a lot more than 1 cup popped.

How many calories in a large movie theater popcorn with butter?

How Many Calories Are In Movie Theater Popcorn?

Food Item Calories Fat
Butter (large) 320 calories 35g
Butter (regular) 250 calories 28g
Butter (small) 190 calories 21g
Cinemark Popcorn

How fattening is popcorn with butter?

Popcorn may be the perfect snack food if prepared correctly. Air-popped popcorn is low in calories and fat, high in fiber, and contains no sugar or sodium. Cooked in a lot of oil, drowned in butter, and heavily salted, such as movie theater popcorn, it quickly becomes a nutritional nightmare.

How many carbs are in 1 cup of air popped popcorn?

Popcorn Air Popped (1 cup) contains 6.2g total carbs, 5.1g net carbs, 0.4g fat, 1g protein, and 31 calories.

How many calories in air popped popcorn without butter?

Air Popped Popcorn Without Butter (1 cup, popped) contains 6.2g total carbs, 5.1g net carbs, 0.4g fat, 1g protein, and 31 calories.

Is salted popcorn healthy?

Depending on its preparation, popcorn can be a healthful snack. When air-popped, unsweetened, and unsalted, popcorn contains plenty of fiber, vitamins, and minerals that the body needs. That said, added butter, sugar, and salt can make popcorn an unhealthful snack.

What is the lowest calorie popcorn?

Healthy Microwave Popcorn for Your Family [Review]

  • Black Jewell Natural Popcorn.
  • Newman’s Own Sea Salt.
  • Orville Redenbacher Simply Salted.
  • Angie’s Boom Chicka Pop Sea Salt Microwave Popcorn.
  • Pop Secret Homestyle.
  • Skinny Pop Sea Salt Microwave Popcorn.
  • Act II Light Butter.
  • Eliza’s Organics Organic Microwave Butter Popcorn.

How many calories are in homemade popcorn with oil?

Calories in homemade popcorn, with oil

Calories 169.4
Monounsaturated Fat 8.2 g
Cholesterol 0.0 mg
Sodium 1,162.7 mg
Potassium 0.2 mg

How calories should I eat to maintain my weight?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

How many calories in 4 cups popcorn with butter?

There are 312 calories in 4 cups of Buttered Popcorn Popped in Oil.

Can I eat popcorn at night?

Popcorn: Popcorn is a complex carb, so it contains serotonin, which is a hormone that helps you relax. It’s a great snack to munch on in the evenings because you can have a lot of it (3 cups popped) for only 100 calories if you skip dousing it in butter.

Which snack is best for weight loss?

The following are some of the best snacks for weight loss.

  • Celery sticks and nut butter. …
  • Fruit and nut butter. …
  • Low-fat cheese. …
  • Nuts. …
  • Hard-boiled eggs. …
  • Greek yogurt with berries. …
  • Edamame. …
  • Air-popped popcorn.

Is popcorn a junk food?

Popcorn is a healthy snack substitute for junk because it a loaded with fiber but how it is cooked is important. Air popping, cooking in a little canola or olive oil, or microwaving are all good methods.

What should I eat if I hungry at night and lose weight?

12 Best Bedtime Foods for Weight Loss

  1. Greek Yogurt. Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in unsweetened varieties). …
  2. Cherries. …
  3. Peanut butter on whole grain bread. …
  4. Protein shake. …
  5. Cottage cheese. …
  6. Turkey. …
  7. Banana. …
  8. Chocolate milk.

What should I eat late at night to lose weight?

The following are some of the best snacks for weight loss.

  1. Hummus and vegetables. Hummus is a traditional Mediterranean dish that people make from pureed chickpeas. …
  2. Celery sticks and nut butter. Celery is a low-calorie vegetable. …
  3. Fruit and nut butter. …
  4. Low-fat cheese. …
  5. Nuts. …
  6. Hard-boiled eggs. …
  7. Greek yogurt with berries. …
  8. Edamame.

Does popcorn make you poop?

A:Eat it! Popcorn is a great snack for kids of all ages. You can eat a filling 3 cups of air-popped kernels and get 3.5 g fiber to help relieve you constipation.

How many calories are in sweet and salty popcorn?

Sweet &amp, Salty Popcorn (1 serving) contains 17.7g total carbs, 16g net carbs, 2.8g fat, 1.1g protein, and 98 calories.

How many calories should I eat per day?

Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many calories in a bowl of homemade popcorn?

If you make your own popcorn at home, a 1-cup serving of air-popped popcorn contains around 31 calories. 2 If you add butter, salt, or other flavorings, the calorie count may increase slightly.

How many calories in popcorn popped in olive oil?

Extra Virgin Olive Oil Popcorn (3.25 cups) contains 17g total carbs, 14g net carbs, 6g fat, 2g protein, and 130 calories.

How much calories in 1/4 cup popcorn kernels that are popped?

There are 8 calories in a 1/4 cup of Air Popped Popcorn.

Do popcorn kernels have calories?

A serving size of 2 tablespoons of unpopped popcorn has about 110 calories. That said, some people wonder about the calories in 1/2 cup of unpopped popcorn and in 1/4 cup of unpopped popcorn. To that end, there are about 235 calories in a 1/2 cup of unpopped popcorn kernels, and 117 calories in 1/4 cup.

How many calories are in a bag of Pop Secret Movie Theater Butter popcorn?

35 Calories

Fat 2 g
Carbs 3 g
Fiber 0 g
Protein 0 g

Why does movie popcorn have so many calories?

Movie-theater popcorn is a calorie and fat disaster! Most theaters pop their kernels in exorbitant quantities of coconut oil, which is more than 90 percent saturated fat (that’s the type of fat you should be trying to dramatically limit in your diet).

How many calories in a small movie theater popcorn?

According to AMC, a small popcorn contains 225 calories. In fact, the small AMC popcorns that we bought weighed about 50 percent more than the company claimed. Our AMC smalls contained 370 calories and 20 grams of saturated fat—about what you’d get from that classic healthy snack: eight pats of butter.

How many calories are in a movie theater popcorn from Orville Redenbacher?

Orville Redenbacher’s Movie Theater Butter Microwave Popcorn

Calories 160
Calories from Fat 0

Is popcorn healthier than chips?

When it comes to popcorn and chips, popcorn is the healthier snack option. Popcorn is lower in calories and fat, but it has a higher fiber content so it is more filling than chips. Air-popped, lightly seasoned popcorn is the healthiest type of popcorn for snack food.

What can you put on popcorn instead of butter?

Healthy Butter Substitutes for Popcorn

  • Spices and Herbs. Sprinkling some dry spices on your popcorn instantly gives it a flavor boost, and there’s a wide variety of combinations to use. …
  • Citrus. Freshly squeezed citrus juice gives popcorn an eye-opening boost. …
  • Olive Oil. …
  • Trail Mix.

Is it okay to eat popcorn everyday?

If you’re eating microwave popcorn or movie theater popcorn every day, you might be taking in a lot of extra salt and calories, as well as potentially harmful chemicals and artificial ingredients. However, homemade popcorn that’s made with olive or avocado oil can be a healthy addition to your daily diet.