How many calories does sweet potato casserole have?

Sweet Potato Casserole (0.5 cup) contains 37g total carbs, 35g net carbs, 5g fat, 3g protein, and 210 calories.

How many calories are in a cup of sweet potato casserole?


Nutrition Facts
For a Serving Size of 0.67 cup (132g)
How many calories are in Sweet Potato Casserole? Amount of calories in Sweet Potato Casserole: Calories 310 Calories from Fat 117 (37.7%)
% Daily Value *
How much fat is in Sweet Potato Casserole? Amount of fat in Sweet Potato Casserole: Total Fat 13g

How many calories is potato casserole?

Twice Baked Potato Casserole (0.5 cup) contains 26g total carbs, 24g net carbs, 12g fat, 5g protein, and 230 calories.

How many calories are in casserole?

Region: US

Serving Ingredient Calories
50.65 g ground beef 138
1/4 g salt 0.0
30.63 g milk 16
1.79 oz cream mushroom soup 40

How many calories does a plate of sweet potato have?

Nutrient profile

Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Amt per Serving
Cholesterol0mg 0% Dietary Fiber 4g
Sodium70mg 3% Sugars 7g
Potassium440mg 13% Protein 2g
Vitamin A 120% Calcium

How many calories are in one serving of sweet potato souffle?

Calories in Sweet Potato Souffle’

Calories 331.4
Cholesterol 49.1 mg
Sodium 187.1 mg
Potassium 292.3 mg
Total Carbohydrate 46.8 g

How many calories are in a sweet potato souffle?

Sides Sweet Potato Souffle (0.5 cup) contains 40g total carbs, 37g net carbs, 29g fat, 6g protein, and 440 calories.

What is a serving of casserole?

The serving size of mixed entrée recipes (casseroles) must be stated in cups (1-1½ cups), not ounces. Plain meat dished are stated in ounces.

How do you count carbs in a casserole?

Casseroles can be confusing when counting carbohydrates. There are several ways to go about it. First, you could take all your ingredients and add up the total carbs of everything that goes into it and divide by the number of servings.

How many calories are in a hash brown potato casserole?

Calories in Hashed Brown Potato Casserole

Calories 336.3
Potassium 382.1 mg
Total Carbohydrate 27.2 g
Dietary Fiber 2.3 g
Sugars 1.4 g

How many calories are in a bowl of casserole?

Popular Types of Casseroles

Fat(g) Cals
Broccoli Casserole with Rice, Cheese and Mushroom Sauce 13.09 287
Chicken or Turkey Noodle Casserole with Cream or White Sauce 11.38 320
Egg Casserole with Bread, Cheese, Milk and Meat 23.88 369
Eggplant and Meat Casserole (Moussaka) 19.06 292

Is casserole high in fat?

The favorite choice for the term “Casseroles” is 1 cup of Tuna Casserole with Vegetables and Mushroom Soup which has about 19 grams of fat.

Popular Types of Casseroles.

Popular Types of Casseroles (1 cup serving) Egg Casserole with Bread, Cheese, Milk and Meat
Mono(g) 8.37
Poly(g) 2.58
Sat(g) 10.36
Total Fat(g) 23.88

How much protein is in a casserole?

Beef casserole

Nutrition Facts
How much protein is in Beef casserole? Amount of protein in Beef casserole: Protein 48.6g
Vitamins and minerals
How much Vitamin A is in Beef casserole? Amount of Vitamin A in Beef casserole: Vitamin A 176.1μg 20%

Is sweet potato good for weight loss?

Sweet potatoes can either boost or curtail weight loss, if that’s your goal, depending on how you enjoy them. They’re wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.

Is sweet potato good for weight gain?

They are even a favourite among athletes. However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content. But that’s not true. In fact, sweet potatoes are considered as a healthy alternative to normal potatoes and have scientifically been proven to help in weight loss.

Is sweet potato fattening?

This versatile veggie can be used into making a variety of delicious dishes. However, they have gained a reputation of being a fattening vegetable and are considered a high-calorie food and have a lot of starch in them. But, that’s not true. In fact, sweet potatoes are considered as a healthier alternative of potatoes.

How many calories are in a brown sugar sweet potato?

There are 150 calories in 1 1/4 cups (140 g) of Pictsweet Sweet Potatoes with Brown Sugar.

How many carbs are in cornbread dressing?

Cornbread Stuffing, Plain Cornbread Dressing (1 cup) contains 43.8g total carbs, 38g net carbs, 17.6g fat, 5.8g protein, and 358 calories.

How many carbs is in sweet potato casserole?

Sweet Potato Casserole (0.5 cup) contains 37g total carbs, 35g net carbs, 5g fat, 3g protein, and 210 calories.

How many carbs are in green bean casserole?

Green Bean Casserole (0.5 cup) contains 9g total carbs, 7g net carbs, 4.5g fat, 2g protein, and 90 calories.

How many carbs are in sweet potato souffle?

Sweet Potato Souffle (0.67 cup) contains 42g total carbs, 40g net carbs, 8g fat, 4g protein, and 250 calories.

How many calories are in a beef casserole?

There are 235 calories in 1 serving of Beef Stew with Potatoes and Carrots in Gravy.

Common serving sizes.

Serving Size Calories
100 g 94
1 serving (250 g) 235
1 cup 235

How many calories is 50 grams of carbs?

Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram.

How much is 15 grams of carbs?

One serving of carbohydrate is measured as 15 grams. A food that contains 15 grams of carbohydrate is called “one carb serving”. For example, one slice of bread, a small piece of fruit, or a ear of corn each have around 15 grams of carb.

What carbs do you count?

Fiber, sugar, sugar alcohols—they’re all listed under carbohydrates. It’s important to know which ones you should pay attention to so you don’t go over your daily carb limit. The key to figuring out carb count is calculating net carbs. These are the carbs in food that actually impact your blood sugar.

How many calories are in a cheesy hashbrown casserole?

Nutrition Facts

Calories 180 (752 kJ)
Cholesterol 20 mg 7%
Sodium 440 mg 18%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%

How many calories are in a Cracker Barrel fried apple?

There are 160 calories in 1 serving (160 g) of Cracker Barrel Old Country Store Fried Apples.

What is Cracker Barrel hashbrown casserole made of?

Homemade Cracker Barrel Hash Brown Casserole Recipe

  1. 2 tablespoons unsalted butter.
  2. 1 cup white onion, diced.
  3. 2 cloves garlic, minced.
  4. 1 (10.5 ounce) can condensed cream of chicken soup.
  5. 1 cup sour cream.
  6. 1/4 cup Parmesan cheese, grated.
  7. 1 teaspoon salt.
  8. 1/2 teaspoon ground black pepper.

How many calories are in a homemade casserole?

You can’t not enjoy a steaming portion of casserole, and with this recipe you can have just that at less than 400 calories per serving!


Calories (kcal) 382
Carbohydrate (g) 31.6
Fat (g) 7.1
Protein (g) 47.9
Fibre (g) 5.2

How many calories are in a portion of chicken casserole?

Leftovers can be stored in an airtight container in the fridge for up to 2 days. Make sure you reheat thoroughly before serving.

Nutrition per portion.

Nutrition per portion RDA
Calories 529 kCal 26%
Fat 18.3g 26%
– Saturates 4.5g 23%
Carbohydrates 52.0g 26%

How many carbs are in a chicken and rice casserole?

Chicken And Rice Casserole (1 serving) contains 37g total carbs, 36.1g net carbs, 25g fat, 17g protein, and 441 calories.

How many carbs are in chicken casserole?

Chicken Casserole (1 pack) contains 36.8g total carbs, 32g net carbs, 4.8g fat, 30g protein, and 300 calories.

Is a stew healthy?

The key to making this comfort food better for you is using more vegetables and less meat. It’s still hearty and rich but also packed with fiber, vitamin A and beta carotene. Make this on the weekend and enjoy it through the week.

What is the purpose of adding a topping to a casserole?

In fact, if we’re trying to lighten up a casserole, concentrating on the topping is a good way to add flavor and texture without a lot of extra calories.

Does sweet potatoes reduce belly fat?

Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. The high fibre content of sweet potatoes makes you feel ‘full’ after your meal, helping you stick to a calorie-restricted diet. The root vegetable also contains a specific kind of fibre called resistant starch.

What foods help slim your waist?

Fill your slim waist diet with foods such as:

  • Fruits: berries, apples, bananas, oranges, pears.
  • Vegetables: leafy greens, sweet potatoes, broccoli, carrots.
  • Whole grains: whole-wheat bread, quinoa, oats, brown rice.
  • Lean protein: poultry, fish, lean red meat, legumes.
  • Low-fat dairy: low-fat or nonfat milk or yogurt.

How can I lose my stomach fat?

19 Effective Tips to Lose Belly Fat (Backed by Science)

  1. Eat plenty of soluble fiber. …
  2. Avoid foods that contain trans fats. …
  3. Don’t drink too much alcohol. …
  4. Eat a high protein diet. …
  5. Reduce your stress levels. …
  6. Don’t eat a lot of sugary foods. …
  7. Do aerobic exercise (cardio) …
  8. Cut back on carbs — especially refined carbs.

How many calories should I have?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Can we eat sweet potato at night for weight loss?

Sweet potatoes are great sources of potassium, magnesium, and calcium to help you relax,” nutrition director Jaclyn London told Good Housekeeping. She suggests swapping a baked sweet potato for whatever you eat right before going to bed.

Which fruits increase weight?

Here are 4 fresh fruits that can help you gain weight.

  • Bananas. Bananas are an excellent choice if you’re looking to gain weight. …
  • Avocados. Avocados boast an impressive nutrient profile. …
  • Coconut meat. Coconut is a versatile fruit that has gained popularity for its many health benefits. …
  • Mango. Share on Pinterest.