A bowl of broccoli cheese soup, which is usually 1 1/2 cups or 12 ounces, provides around 263 calories.
How many calories are in a bowl of Broccoli Cheddar soup?
Panera Broccoli Cheddar Soups contain between 230-900 calories, depending on your choice of sizes.
Bowl Broccoli Cheddar Soup.
|Serving Size||1 bowl|
|Amount Per Serving|
|Calories From Fat||189|
How many calories are in 2 cups of Broccoli Cheddar soup?
There are 412 calories in 2 cups of Broccoli Soup.
Is Broccoli Cheddar soup high in calories?
Broccoli cheddar soup calories may vary depending on what was added to it. Most of them will fall between 175 calories to 450 calories per serving/bowl.
Is Broccoli Cheddar soup fattening?
Broccoli and Cheese are Bad News
One cup of Broccoli Cheddar soup at Zoup! packs a whopping 290 calories, 20 grams of fat, 60 percent of your daily saturated fat and 1190 mg of sodium. That’s more fat than you get in four Twinkies! Yikes.
How many carbs are in broccoli cheese soup?
How Many Carbs Are In Broccoli Cheese Soup? In a single 1 cup serving, you will get 6 grams net carbs. It is the perfect keto meal, high in fat, low in carbs. It makes a great keto lunch or dinner.
How many carbs are in 1 cup of broccoli cheese soup?
Broccoli Cheddar Soup Cup (1 cup) contains 19g total carbs, 15g net carbs, 13g fat, 9g protein, and 230 calories.
How many carbs does Panera Broccoli Cheese Soup?
Nutrition &, Allergens
|Dietary Fiber||6 g|
|Total Sugars||6 g|
How many calories and carbs are in broccoli cheddar soup?
Broccoli Cheddar Soup (240 ml) contains 14g total carbs, 12g net carbs, 20g fat, 10g protein, and 280 calories.
How many calories are in broccoli cheddar soup from Subway?
There are 170 calories in 1 cup (255 g) of Subway Broccoli Cheddar Soup.
Is Broccoli Soup healthy?
Health benefits of broccoli soup
It is weight loss-friendly as it has low-calorie content in it. It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties. Broccoli improves digestion due to the presence of fibre in it.
What is the healthiest soup?
Here are 7 healthy soups to fit your diet.
- Vegetable Soup. Vegetable soup is one of the best soups to eat. …
- Tomato Soup. Tomato soup is a favorite low calorie and low fat food. …
- Minestrone. Minestrone is very low in carbohydrates and calories. …
- Black Bean Soup. …
- Chicken and Vegetable Soup. …
- Miso Soup. …
- Turkey Soup.
How many calories are in 1 cup of homemade Broccoli Soup?
There are 206 calories in 1 cup of Broccoli Soup.
Is broccoli good for weight loss?
Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.
How many calories are in broccoli cheese?
|5.05 oz||broccoli florets||50|
|0.84 oz||cheddar cheese||96|
How many calories should I have?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many calories are in a cup of Panera Bread Broccoli Cheese Soup?
Nutrition (per serving)
|Serving Size||1 cup (242g)|
Is broccoli good for keto diet?
With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, RD. It’s high in fiber and protein to keep you full and you can use it in just about anything—stews, soups, and keto makeovers of your favorite foods like casserole.
Is broccoli a keto?
Bypass Starchy Peas and Opt for Broccoli as Your Veggie Side
Just know that because they have 14 g net carbs per cup, they’re likely to put you off track on keto.
How many calories are in Panera broccoli cheddar mac and cheese?
Nutrition &, Allergens
|Dietary Fiber||4 g|
|Total Sugars||11 g|
Is broccoli cheddar soup from Panera good for you?
Not only is it a healthy broccoli cheese soup recipe, it’s only 417 calories a serving. You’ll need about 3 cups of broccoli chopped into bite sized pieces.
Can you have Panera Broccoli Cheese Soup on keto?
Is Panera Broccoli Cheddar Soup Keto? One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. That will zap your keto macros. The recipe also includes carrots and cornstarch which aren’t keto-friendly.
What is the healthiest soup at Panera?
- Low-Fat Vegetarian Black Bean Soup (Cup)
- Low-Fat Vegetarian Garden Vegetable Soup with Pesto (Cup)
- Cream of Chicken &, Wild Rice Soup (Cup)
- Half Seasonal Greens Salad (No Vinaigrette)
- Fat Free Poppyseed Dressing (Half Portion)
- 1 Apple.
What is the healthiest thing to eat at Panera?
The healthiest things to eat at Panera Bread
- Avocado, Egg White &, Spinach.
- Steel Cut Oatmeal with Almonds, Quinoa and Honey.
- Steel Cut Oatmeal with Blueberries, Granola &, Cinnamon Crunch Topping.
- Mediterranean Veggie Sandwich.
- Roasted Turkey &, Avocado BLT.
- Modern Greek Salad with Quinoa.
- Caesar Salad with Grilled Chicken.
How many calories is in broccoli?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
|Vegetables Serving Size (gram weight/ ounce weight)||Calories||Calories from Fat|
|Broccoli 1 medium stalk (148 g/5.3 oz)||45||0|
|Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz)||30||0|
|Cauliflower 1/6 medium head (99 g/3.5 oz)||25||0|
How many calories are in 8 oz of Broccoli Cheddar soup?
|For a Serving Size of 8 oz|
|How many calories are in Broccoli Cheddar Soup – 8oz? Amount of calories in Broccoli Cheddar Soup – 8oz: Calories 190||Calories from Fat 153 (80.5%)|
|% Daily Value *|
How many calories are in cream of broccoli soup from Subway?
There are 190 calories in 1 bowl (10 oz) of Subway Cream of Broccoli Soup.
Is Subway broccoli cheddar soup healthy?
Subway offers a variety of low-fat and low-calorie menu items, making it a better choice than a burger joint. The broccoli cheese soup from Subway is fairly low in fat and calories, but it contains 990 milligrams of sodium.
How many calories are in a Subway chicken noodle soup?
There are 110 calories in 1 bowl (10 oz) of Subway Roasted Chicken Noodle Soup.
Does broccoli make you gain weight?
“Broccoli also has thiocyanates. This compound is very dangerous because it leads to hyperthyroidism, and due to which, you experience problems like weight gain, fatigue, hair loss, and a bloated face”, informs dietician and clinical nutritionist, Anshika Srivastava.
Is broccoli and cheese good for you?
Why it’s a healthy side dish…with cheese!
Here’s why this broccoli and cheese can be considered a healthy side dish: You get all the fiber and Vitamin C in broccoli! 1 cup of raw broccoli has 2.3 grams of fiber (source) and 140% of your daily vitamin (source). The cheese is moderate.
Does Broccoli Soup have carbs?
Broccoli soup (1 cup) contains 14.4g total carbs, 12.7g net carbs, 1.4g fat, 2.9g protein, and 78 calories.
What soups help you lose weight?
So, here are soups that you can enjoy for weight loss:
- Clear soups. You can boil the vegetables that you like to have but no underground vegetables. …
- Chicken soup. Chicken soup is nothing but low-fat chicken pieces which should be boiled properly. …
- Cabbage soup or multicoloured vegetable soup. …
- Green veggie soup.
How can I lose weight eating soup?
The Cabbage Soup Diet is a short-term weight loss diet. As the name implies, it involves eating large quantities of cabbage soup. Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet is unhealthy and its results unsustainable.
Is cup a soup good for weight loss?
Cup-a-Soup as a snack has some benefits for dieters. The soups are only 50 to 90 calories per pack, and are generally low in saturated fat and cholesterol.
How many calories are in a Tim Hortons cream of broccoli soup?
There are 150 calories in 1 cup (284 ml) of Tim Hortons Cream of Broccoli Soup (Regular).
How many carbs are in homemade Broccoli Soup?
Each 1-cup serving contains approximately 84 calories, 17 g carbohydrates, 5 g protein, less than 1 g fat, 82 mg sodium, and 2 g fiber.
How many carbs are in cream of broccoli soup?
Cream of broccoli soup, ready-to-serve can (1 cup) contains 12.5g total carbs, 10.9g net carbs, 5.8g fat, 2.8g protein, and 110 calories.