How many calories are in a small box of raisins?

Raisins Small Box (1 box) contains 22g total carbs, 20g net carbs, 0g fat, 1g protein, and 90 calories.

How many calories are in one pack of raisins?

There are 129 calories in 1 small box of Raisins (Seedless).

Other common serving sizes.

Serving Size Calories
100 g 299
1 cup (not packed) 434
1 cup packed 493

How many calories are in a 1oz box of raisins?

bags. Raisins are 90 calories or less per ounce.

How many calories in a small box of chocolate covered raisins?

Raisinets Milk Chocolate Covered California Raisins Theatre Box

Calories 190
Calories from Fat 70

How much sugar is in a small box of raisins?

“We would see a lot of parents who would give their children a box of raisins in their lunch box. “It’s a handy snack and kids like to eat them but the warning is that one box of raisins contains about 25g of sugar, which is about five teaspoons of sugar,.

How many raisins are in a 1 oz box?

Raisins, seedless – 1 oz (60 raisins)

How many ounces of raisins are in a small box?

Raisins, seedless – 1 small box (1.5 oz)

How many calories are in a small box of sunmaid raisins?

Sun-Maid Natural California Raisins Mini-Snacks

Calories 45
Calories from Fat 0

How many calories in a small box of yogurt covered raisins?

Region: US

Serving Ingredient Calories
28 g chocolate covered raisins 109

How many carbs are in a 1 oz box of raisins?

Nutrition Facts

* Amount Per Serving
Cholesterol 0 mg %
Sodium 4.9 mg %
Total Carbohydrate 22 g 6.9%
Dietary Fiber 2 g 6.9%

How many calories are in dark chocolate covered raisins?

Dark Chocolate Covered Raisins (15 pieces) contains 21g total carbs, 19g net carbs, 6g fat, 1g protein, and 120 calories.

How much is a serving of chocolate covered raisins?

There are 382 calories in a 1/2 cup of Chocolate Covered Raisins.

Other common serving sizes.

Serving Size Calories
1 raisin 4
1 cluster 86
1 package (1 oz) 111
1 box (1.25 oz) 136

How many calories are in a snack with yogurt raisins?

A 1/4-cup serving of yogurt-covered raisins contains about 150 calories. Two-thirds of the calories come from carbohydrates, while the remaining one-third of total calories come from fat. Yogurt covered raisins also provide a trace amount of protein.

Do raisins make you gain weight?

This can make raisins a great sweet snack option for people with diabetes. Some research shows that raisins can help people lose or manage weight. However, they contain many calories per serving, so they should be eaten in moderation to avoid unwanted weight gain.

How many boxes of raisins should you eat a day?

Women should eat at least 1.5 cups of fruit daily and men should have 2 cups, according to ChooseMyPlate.gov. One small box of raisins, which is 1.5 ounces and holds about 90 raisins, fills one-half cup of your daily fruit requirement, plus it only has 129 calories and no fat.

Are boxed raisins good for you?

Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.

How big is a box of raisins?

Sun-Maid California Sun-Dried Raisins, 12 oz.

What is the weight of a box of raisins?

5.0 out of 5 stars I do not like doing food reviews…. These raisins tasted the way I expected raisins to taste.

Weight 10.4 Ounces
Size 12 Ounce (Pack of 1)
Brand Sun-Maid
Specialty Fat Free, Gluten Free, Vegan
Diet Type Vegetarian, Vegan, Plant Based

How many cups are in a box of raisins?

One box of raisins contains 2 cups.

How many raisins will hurt a dog?

Grapes and Raisins

Toxic dose: The dose that can cause serious problems is 0.7 ounces per kilogram of grapes and 0.1 ounce per kilogram of raisins. This means that 3 grapes (or 3 raisins) could be fatal for a 2.5 pound puppy, and 12 grapes (or 12 to 15 raisins) could potentially kill a 10-pound animal.

What are tiny raisins called?

Sultanas are small raisins. They are seedless, sweet, pale golden in colour and come mainly from Turkey. Currants are dried, black, seedless grapes originally produced in Greece. They were known as ‘raisins of the sun’.

Are sunmaid raisins fattening?

Absolutely! Raisins have many health benefits! Raisins are a low fat food and provide less than 120 calories per serving. They contribute to our daily intake of fiber, vitamins, and essential minerals.

What happens if you eat too much raisins?

Another concern about eating too many raisins is the increase in soluble fiber. Too much fiber may cause gastrointestinal upset, such as cramps, gas, and bloating. Some people may even develop diarrhea.

How many calories are in a 1 oz box of yogurt covered raisins?

There are 111 calories in 1 ounce of Yogurt Covered Raisins.

Other common serving sizes.

Serving Size Calories
1 oz 111
100 g 393
1 cup 751

Are yoghurt raisins fattening?

Are Yoghurt Covered Raisins Healthy? Generally speaking, no, we do not recommend buying and consuming anything that is “yogurt-covered” for simple reasons. The first reason why these foodstuffs aren’t healthy is that what you see as the outer layer isn’t yogurt.

Are yogurt covered raisins unhealthy?

At first glance, the nutritional stats don’t seem so bad, for a popular brand, a 1/4 cup serving of vanilla yogurt raisins has 19 grams of sugar and 5 grams of fat, while the same serving size of regular raisins actually has more sugar—29 grams of it—but no fat. But that’s far from a nutritional wash.

How many calories blueberries have?

A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories. In addition, blueberries are juicy fruits, which means they contain mostly water.

How much sodium is in a 1 oz box of raisins?

The favorite choice for the term “Raisins” is 1 miniature box of Raisins which has about 2 mg of sodium. The amount of sodium for a variety of types and serving sizes of Raisins is shown below.

Popular Serving Sizes of Seedless Raisins.

Popular Serving Sizes of Seedless Raisins Sodium(mg)
1 oz 3

Are chocolate covered raisins fattening?

In the spectrum of otherwise healthy foods that are dipped in chocolate (including every type of nut), raisins are really not a bad nutritional deal. … The chocolate, of course, adds calories, fat and sugar to a dried fruit that already contains a lot of natural sugar.

Are dark chocolate Raisinets healthy?

Dark raisinets are reasonably healthy for you. They have a few benefits derived mainly from the raisins. Besides fiber, the dried grapes supply potassium, a mineral most of us need more of. The calories and fat are a concern but as always, moderation ( a challenge when it concerns chocolate!) is the key.

How many Raisinets is a serving?

Cherry – Nestle

Nutrition Facts
For a Serving Size of 0.25 cup (45g)
How many calories are in Raisinets? Amount of calories in Raisinets: Calories 200 Calories from Fat 72 (36%)
% Daily Value *
How much fat is in Raisinets? Amount of fat in Raisinets: Total Fat 8g

How many calories in milk chocolate covered raisins?

There are 176 calories in a 1/4 cup of Milk Chocolate Coated Raisins.

Other common serving sizes.

Serving Size Calories
10 pieces 39
1 oz 111
100 g 390
1 cup 702

How many calories are the Starbucks chocolate raisins?

Personalized health review for User added: Starbucks chocolate covered raisins: 50 calories, nutrition grade (N/A), problematic ingredients, and more.

How many calories are in a chocolate covered almond?

Chocolate Covered Almonds (1 almond) contains 1g total carbs, 0.7g net carbs, 1.3g fat, 0.5g protein, and 17 calories.

How many carbs are in a small box of yogurt covered raisins?

Vanilla Yogurt Covered Raisins (18 pieces) contains 21g total carbs, 20g net carbs, 6g fat, 1g protein, and 140 calories.

What are some healthy snack ideas?

  • Mixed nuts. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. …
  • Red bell pepper with guacamole. …
  • Greek yogurt and mixed berries. …
  • Apple slices with peanut butter. …
  • Cottage cheese and fruit. …
  • Celery sticks with cream cheese. …
  • Kale chips. …
  • Dark chocolate and almonds.

How many calories are in yogurt covered pretzels?

There are 19 calories in 1 Yogurt Covered Pretzel.

Common serving sizes.

Serving Size Calories
1 cup 391
100 g 455

Do raisins make you poop?

But one of the most renowned properties of raisins is its ability to soothe bowel movements. Raisins are high in fibre and they act as natural laxatives when soaked in water. Eating soaked raisins not only help prevent constipation but also keep your digestion process strong.

Which dry fruit is best for weight loss?

You must have these dried fruits for quick weight loss and better metabolism:

  1. Walnuts: Walnuts are super healthy dried fruits which are beneficial for the overall health. …
  2. Prunes: Prunes are dried plums that are extremely delicious and nutritious. …
  3. Dates: …
  4. Raisins: …
  5. Dried apricots: …
  6. Almonds:

Which fruits increase weight?

Here are 4 fresh fruits that can help you gain weight.

  • Bananas. Bananas are an excellent choice if you’re looking to gain weight. …
  • Avocados. Avocados boast an impressive nutrient profile. …
  • Coconut meat. Coconut is a versatile fruit that has gained popularity for its many health benefits. …
  • Mango. Share on Pinterest.

Is raisins good for weight loss?

Soaked raisins help in weight loss

Raisins contain natural sugar and can help you curb your sweet cravings. Soaked raisins maintain blood sugar levels, and don’t give you extra calories. So, they ultimately help in weight loss. They are a great sugar alternative and you can snack on them too.

How much raisins is too much?

The typical serving size of raisins should not exceed 40-50 gm. Jagriti Barar lists all the side-effects of eating raisins in excess. Raisins are rich in fiber and they can help you improve your digestive health.

How raisins help in gaining weight?

How can raisins help in gaining weight? To gain weight, you have to consume more calories in the body and raisins are high in calories. The 299 calories present in 100 grams of raisins is about 15% of your daily caloric intake.