How many calories are in a chicken chow mein?

Restaurant, chicken chow mein, Chinese contains 513 calories per 604 g serving. This serving contains 17 g of fat, 41 g of protein and 50 g of carbohydrate.

How many calories are in a chicken chow mein take out?

Chinese Restaurant Chicken Chow Mein Without Rice (1 order) contains 50.1g total carbs, 44g net carbs, 16.9g fat, 40.8g protein, and 513 calories.

How many calories is chow mein?

Nutrition Facts

Calories 237 (991 kJ)
Cholesterol 0 mg 0%
Sodium 198 mg 8%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 1.8 g 7%

How many calories are in a Chinese takeaway?

➢ A typical Chinese takeaway, consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult GDA for energy), 74 grams of total fat (106 per cent of the adult GDA for total fat), 14 grams of saturated fat (70 per cent of …

How many calories are in a large chicken chow mein?

Calories in Chinese, Chicken Chow Mein

Description Serving Sizes kCal
Calories in Chinese, Chicken Chow Mein 100g 147
1/2 Large foil container 409
Large foil container 817

Can I eat chow mein on a diet?

Can healthy individuals have Vegetable Chow Mein? No, It is not healthy. Better to avoid it.

Is Chinese chicken chow mein healthy?

Like many other ethnic cuisines, Chinese food can be a healthy option if you know what to look for on the menu. Chow mein noodles prepared in light oil with lots of vegetables and lean protein is a great option that’s low in calories and high in nutrients.

Is chow mein unhealthy?

Still not a top choice if you’re trying to lose weight but chow mein is one of the more nutritionally balanced Chinese takeaways, especially if you ask for extra vegetables (or swap the chicken version for a mushroom one). It has less saturated fat than battered dishes and only moderate salt levels.

How many calories are in Chinese chow mein?

Plain Chow Mein (1 serving) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 260 calories.

What is healthiest Chinese food to order?

13 Healthiest Chinese Food Takeout Options

  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. …
  2. Hot and sour soup or egg drop soup. …
  3. Moo goo gai pan. …
  4. Beef and broccoli. …
  5. Chop suey. …
  6. Chicken and broccoli. …
  7. Baked salmon. …
  8. Happy family.

What is the lowest calorie Chinese meal?

10 Chinese Dinners Under 400 Calories

  • Chinese Chicken Salad III | 393 Calories.
  • Chinese Pepper Steak | 312 Calories. …
  • Chinese Take-Out Shrimp with Garlic | 227 Calories.
  • Chinese Pork Tenderloin | 222 Calories. …
  • Authentic Chinese Steamed Fish | 379 Calories. …
  • Black Pepper Beef and Cabbage Stir Fry | 280 Calories.

What Chinese food has the lowest calories?

Which Chinese food dishes are lowest in calories?

Food Name Calories Serving
general tsos chicken 430.7 1 cup
sesame chicken 581.5 1 cup
szechuan beef 606.5 1 cup
orange chicken 660.2 1 cup

How many calories are in king prawn chow mein?

How Many Calories Are In King Prawn Chow Mein? This king prawn chow mein recipe has 692 calories per serving, full nutritional information is in the recipe card at the bottom.

What’s the healthiest takeaway?

Healthiest takeaway options

  1. Fish and chips. Battered cod: 444 calories | 28g fat. …
  2. Pizza. Domino’s Mighty Meaty (medium classic crust): 197 calories | 8.7g fat per slice. …
  3. Chinese. Small container of egg fried rice: 679 calories | 17.9g fat. …
  4. Indian. Lamb rogan josh: 525 calories | 30.5g fat. …
  5. Burger and chips. …
  6. Burritos. …
  7. Sushi. …
  8. Kebab.

How many calories are in Slimming World chicken chow mein?

There are 89 calories in 100 g of Slimming World Chicken Chow Mein.

Is chow mein healthier than rice?

Rice &amp, Noodles – Avoid

The Steamed White Rice has 420 “empty” calories. The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).

Can eating Seviyan reduce weight?

No, this recipe is not good for diabetics, heart and weight loss. Rice vermicelli is a good energy source but high in carbs too. Moreover with not much fibre to offer, they are not a very good choice for obesity and weight loss. And for the same reason, diabetics too need to avoid it or restrict its consumption.

How many calories are in a house special chow mein?

House Special Chow Mein (1 serving) contains 23g total carbs, 20g net carbs, 5g fat, 21g protein, and 220 calories.

How many calories in a chicken chow mein from a Chinese takeaway?

Chicken Chow Mein – 516 calories per portion.

What is healthier chow mein or chop suey?

Chop Suey Nutritional Value

Chop suey is slightly more calorific than a chow mein and has a little more fat. The average 56 g cup of chop suey will contain around 290 calories. In addition, a chop suey may contain around 16 grams of fat, 12 grams of carbohydrates and 24 grams of protein.

What is the most unhealthy Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.

  1. Crab Rangoon. Think about it. …
  2. Barbeque Spare Ribs. …
  3. Fried Egg Rolls. …
  4. Fried Rice. …
  5. Lo Mein. …
  6. Chow Fun. …
  7. Sweet and Sour Chicken. …
  8. General Tso’s Chicken.

What foods do Chinese avoid?

What Food Chinese People DON’T Eat?

  • Milk Products. If you are a big fan of milk products, you may feel a bit disappointed if you choose to live in China. …
  • Bread. Unlike people from most western countries, Chinese rarely eat bread for breakfast because its taste is described as “mediocre” by many Chinese people. …
  • Hot Dogs.

How many carbs are in chicken chow mein?

Chicken Chow Mein (1 package) contains 49g total carbs, 45g net carbs, 2.5g fat, 15g protein, and 280 calories.

Is chow fun healthier than lo mein?

Chow fun: This dish is made of wider rice noodles and might taste more healthy than lo mein, but it’s not. “The noodles are thicker, but they’re going to do the same damage to your belly and blood pressure as the lo mein,” she says.

What is difference between chow mein and lo mein?

In English, chow mein means fried noodles and lo mein translates to tossed or stirred noodles. Because both dishes are variations of noodles, the main difference in chow mein and lo mein lies in how the noodles are prepared.

Is Chinese food good for weight loss?

Traditional Chinese dishes often have healthy ingredients and involve low-calorie cooking techniques. However, Americanized versions of these dishes can include added fats and sodium that boost the calorie counts, making them poor choices if you are trying to lose weight.

Is eating Chinese food fattening?

The rice-heavy meals and fatty meat dishes are thought to lead straight to obesity and heart disease. But properly prepared, says Chinese food expert Lorraine Clissold, the very opposite is true: the Chinese way of eating is healthy and fulfilling, fights illness and prolongs life.

How many calories are in a cup of chicken lo mein?

Chicken Lo Mein (1 cup) contains 33g total carbs, 30g net carbs, 9g fat, 16g protein, and 278 calories.

What’s worse pizza or fish and chips?


“The average portion of fish and chips contains 595 calories and 9.42g of fat per 100g while the average pizza contains 871 calories and 11g of fat and the average chicken korma has 910 calories and 15.5g of fat. ” Chip shop chips are fatter but have less fat than fries.

How many calories are in Chinese chicken and broccoli?

Chicken and Broccoli

With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.

What is the healthiest Japanese food to eat?

The Top 10 Healthy Japanese Foods You Need To Eat Now

  • Tofu. Tofu is packed with protein and low in calories, so it’s the perfect substitute for meat if you’re vegetarian or want to reduce your intake. …
  • Seaweed. Japan is famous for its love of seaweed. …
  • Natto. …
  • Miso. …
  • Oily Fish. …
  • Sashimi. …
  • Soba. …
  • Rice.

How much fat is in prawn chow mein?

There are 11 grams of fat in Chow Mein, Prawn per 100 grams.

How many carbs are in king prawn chow mein?

Nutritional Info

Energy 1811.672kJ 433kcals
Fat 15.5g
Saturated Fat 2.9g
Carbohydrate 48.2g
Sugars 11.6g

What is Singapore Chowmein?

Singapore-style noodles

Singapore noodles
Alternative names Xing Zhou Mi Fen (in Singapore)
Place of origin Cantonese restaurants in Hong Kong
Main ingredients Rice vermicelli, curry powder, bean sprouts, pak choi, soy sauce, and sliced chili peppers
Variations vegetarian

Can you eat takeaways and still lose weight?

MOST people believe that when you’re on a diet a takeaway is well and truly off the cards. However, a top diet expert has now debunked this myth – and revealed that you can still enjoy a takeaway and stay on track with your weight loss journey.

Is KFC the healthiest fast food?

KFC was the most calorific the fast-food chain on the list, with an average of 987 calories per meal offered. Burger King, McDonald’s and Subway were around 700kcal.

Can you lose weight and still eat fast food?

Weight loss comes down to the calories — when you eat less than you burn, you lose weight. So, technically, you CAN lose weight eating only fast food, if you are eating fewer calories than your body needs.

What is the lowest syn in Chinese?

Side Dishes

  • Noodles, fried (350g serving) – 17½ syns.
  • Soup, Chicken &amp, Sweetcorn (per serving) – 7½ syns.
  • Soup, Crab &amp, Sweetcorn (per serving) – 6½ syns.
  • Soup, Hot &amp, Sour (per serving) – 5 syns.
  • Soup, Won Ton (per serving) – 13 syns.
  • Prawn Sesame Toasts (each) – 4 syns.
  • Spring roll with meat (each) – 6½ syns.

Can you eat egg noodles on Slimming World?

Slimming World dieters can still eat as much as they want of most ‘filling’ foods such as fresh meat, fish, eggs, fruit and vegetables plus dried pasta, rice and noodles.

Can I eat noodles on Slimming World?

At Slimming World, we don’t believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.